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SLEEP?!? with Jason Avent
January 21, 2017 @ 12:00 pm - 1:00 pm
FREE
Sleep is a complex process that is easy to derail. Most of us focus on staying awake and use drugs like caffeine, but the better remedy is to get quality sleep. Learn what nutrients, herbs, lighting and behaviors are effective and get your sleep back on track.
All FREE classes held every Saturday at noon (South Austin location):
4201 S. Congress Ave. Ste. 310
512.444.2100
www.bihydro.com